Trust your system.
Deepen your relationship with yourself, rediscover ease in your system and find freedom from chronic pain.
Welcome.
I’m Brianna, a Registered Psychotherapist, Registered Canadian Art Therapist, Clinical Supervisor, writer and artist in Kitchener, Ontario.
Let’s get out of your head and back to your body.
You’re probably really good at being busy. Good at powering through. Good at keeping your shit together.
But when you come home, you’re depleted. Maybe your nervous system is talking to you through constant exhaustion, body pain, gut problems, brain fog, or sleepless nights. But when your nervous system talks, it’s a struggle to listen. And it’s no surprise, because your nervous system speaks a different language than your conscious mind.
I offer therapy that works with your nervous system instead of against it. Using art therapy and reprocessing methods, we can learn new ways to understand and respond to the danger signals your nervous system sends you - pain, anxiety, fatigue, zoning out. It’s possible to relearn the way you respond to these symptoms, and build a more communicative relationship between you and your body.
