Trust your system.
Deepen your relationship with yourself, rediscover ease in your system and find freedom from chronic pain.
Welcome.
I’m Brianna, a Registered Psychotherapist, Registered Canadian Art Therapist, Clinical Supervisor, writer and artist in Kitchener, Ontario.
Let’s get out of your head and back to your body.
You’re probably really good at being busy. Good at powering through. Good at keeping your shit together.
But when you come home, you’re depleted. Maybe your nervous system is talking to you through constant exhaustion, body pain, gut problems, brain fog, or sleepless nights. Maybe it feels like you have 100 tabs open open in your brain at all times, and you’re still working hard to check them off, or you have to completely check out because your mind is overloaded.
It can be hard to listen when the nervous system talks. And it’s no surprise, because your nervous system speaks a different language than your conscious mind. And we’re used to using our mind to overpower our nervous system.
What if you could use your mind in a different way? Instead of pushing through, dropping in. We can listen differently, and deeply. We can shift our relationship to painful symptoms by approaching our sweet baby nervous systems with curiosity instead of judgment. We can learn your nervous system’s own language and wisdom so that we can communicate back to it in a way that helps it to feel safer.
You can learn new ways to understand and respond to the danger signals your nervous system sends you - pain, anxiety, fatigue, zoning out. It’s possible to do things differently, and to build a more communicative, loving relationship between you and your body.
