Trust your system.
Deepen your relationship with yourself, rediscover ease in your system and find freedom from chronic pain.
Welcome.
Drop your shoulders, and notice your breathing for a moment. I’m so glad you’re here.
I’m Brianna, a Registered Psychotherapist, Registered Canadian Art Therapist, Clinical Supervisor, writer and artist in Kitchener, Ontario.
Chronic pain can make you feel stuck.
Pain is an alarm signal, sent out by our brain when it thinks we are in danger.
We are alert, on guard. Looking out for what could go wrong. Looking for signs of ourselves being wrong. The brain can send pain, anxiety, fatigue - any number of alarm signals - with one clear message: protect the body. This circuit becomes learned through repetition.
