We all tell ourselves stories.
Stories are how we make sense of the experiences, thoughts and feelings that make up our inner world. But sometimes they can be scary and limiting.
The art process is a way to share your stories and see them change. When you get your stories out of your head and onto the page, you can physically transform them using whatever materials inspire you. And if you can change something in your art, you can change it in your life.
Art therapy is not about the end product. It’s about the process of creating art. And the process of creating art can teach you how to communicate with yourself in a deep, real way.
I believe that art can be our mirror and our ally. It can reveal not only our vulnerabilities, but our strengths. It can show us new ways to speak (and listen) to ourselves.
You deserve a safe space where you can show up exactly as you are. You deserve more space for joy in your life.
You deserve radical self-acceptance. You deserve support.